JAN 24 - 6 WEEK COURSE : Meditation (Hridaya Yoga)

Tam med.jpg
Tam med.jpg

JAN 24 - 6 WEEK COURSE : Meditation (Hridaya Yoga)


Perfect if you :

  • are new to meditation and curious to learn more
  • want to gain a deeper understanding of meditation practices
  • have some meditation experience and want to learn more
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Hridaya Yoga 6 Week Meditation Course

A beautiful introduction into the journey of the Heart. This is an opportunity to fall in love with the joy of meditation. 
Hridaya Yoga: the Yoga of the Spiritual Heart is a transformative path that draws from classical yoga, Tibetan Buddhism, Sufism and contemplative traditions. Over 6 weeks  you will learn heart opening meditation techniques, how to calm the mind, the method of Ramana Maharshi’s self-enquiry and the Witness Consciousness. Ultimately, revealing more awareness and stillness in your life. An invitation to live with an open heart.

Investment for this 6 week program is $120

Where : Yoga For All Bolton, 39 Bolton Street, Newcastle

Runs : Thursday evenings 7.15pm - 8.45pm 24th Jan - 28th Feb

Teacher : Tamara