JUNE 23 : 6 Week Course ~ Demystifying Meditation : A Beginner's Course w/ Tamara Coughlan

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tam meditation.jpeg

JUNE 23 : 6 Week Course ~ Demystifying Meditation : A Beginner's Course w/ Tamara Coughlan

120.00

Perfect for :

  • Those curious about meditation

  • Those wanting to learn more about the basics of meditation

  • Brand new meditators to be

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Are you brand new to meditation?

Are you beginning to recognise your curiosity to meditate?

Not sure where to start?

This course is an invitation to explore meditation in a safe and experiential way. 

You will receive:

  • Practical tools and support in beginning your meditation practice 

  • An understanding of the psychological and physiological benefits of meditation

  • An understanding of the why of meditation and a greater insight into what meditation is not

  • An experience of various practices from the Yogic and Buddhist tradition to begin your journey of meditation


Learn to enjoy the personal exploration of what meditation means to you.

When : Sunday 23rd June - 28th July 6.45pm - 8pm

Where : Yoga For All, 39 Bolton St, Newcastle

Tix : $120