Stretching is one of the most efficient ways to release muscular tension, manage injury and alleviate common lifestyle associated aches and pains. Each session focuses on learning your own specific body patterns and how to change them through, stretch, strength and relaxation techniques for all areas of your body. A great way to tailor the practice to your own bodies needs and requirements.
And an effective way to increase mobility and improve your health.
For more info visit : https://stretchtherapy.net/
Dates: Aug 30, Sept 6,13,20
Time: 7.15 pm - 8.15pm
Investment : $80
Click to book: https://www.trybooking.com/RMHK