Inner Journey of Winter - Dancing with the Darkness
YIN YOGA & ART THERAPY WORKSHOP
Tap into your inner world through a wholistic 3.5hr workshop moving through the water element - body & psyche. The workshop is designed to make space for stillness, reflection and nourishment that can be carried through the season of Winter.
Tess will be guiding you through a 90min yin yoga practice. Yin yoga encourages you to move more deeply into the body and more deeply into stillness. The practice will focus on stimulating and replenishing our kidney and bladder organs/meridians (energy channels). Once your body has been unlocked, Naomi will be guiding you through a series of therapeutic processes with an intention of growing self-awareness and healing.
We often hold an energetic memory of stuck emotions and old traumas in our bodies. Yin yoga allows us to drop into deeper conversations with ourselves and puts us into the perfect energetic alignment to do deep soul work. To dance safely with our darkness.
Transpersonal art therapy relies on the wisdom we all inherently hold and uses mark making (no artistic skill required) to give expression to what lies under the surface. Under the water. With winter solstice occurring only a few days before this workshop, what better time to check in with ourselves and prepare for those colder months of self reflection - connecting with yourself, like minds and a sense of the sacred.
Afternoon tea and art supplies are included in the workshop cost.
Please bring a mug for tea.
SATURDAY 24 JUNE
1pm - 4:30pm
Yoga For All - Bolton
$75 per person (includes workshop, afternoon tea & art supplies)
Click to book: https://www.trybooking.com/QJWG