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Foam Roller Workshop w/Toni

  • Yoga For All Bolton 39 Bolton st Newcastle Australia (map)

Foam Roller Workshop with Toni
Stretching, strengthening and self-massage using a foam roller - free foam roller with every ticket purchased
27th Aug 2016
12:00pm - 2:30 pm
Yoga for All Bolton

In this 2 1/2 hour workshop you will learn to use your foam roller to stretch, strengthen and massage the whole body. As we get older, our joints and connective tissue start to lose their elasticity, and it’s harder to do the things we used to do. Many people who have muscle stiffness opt for a massage, but with a foam roller, you can do it yourself, saving money and time and learning to become your own therapist!

A roller works the same way as a massage, by breaking up the fibrous tissue that has built up so you have better circulation and energy flow, reducing muscle soreness in the short term. If you use the foam roller regularly you will have less muscle tension and pain and enhanced range of motion.

As an added bonus, when you hold your position on the foam roller, which is an unstable surface, you’re contracting your deep stabilising muscles so you’re getting a strength and stability workout at the same time.

Investment: $65
Toni is a stretch therapist, yoga teacher, remedial massage therapist and more!

Click to book: 

Earlier Event: 19 August
Full Moon Yoga Fusion w/ Toni