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'Letting Go' A Seasonal workshop w/Tess

  • Yoga For All Bolton 39 Bolton Street Newcastle, NSW, 2300 Australia (map)

Join Tess in embracing the season of AUTUMN. The opportunity to LET GO as we say goodbye to Summer and prepare for the inward journey of winter. In the Traditional Chinese Medicine ‘5 element theory’ AUTUMN relates to the METAL element. The other four are Wood, Fire, Earth & Water – for those 90’s kids, kind of like Captain Planet but not!

The Metal Element is associated with the Lungs and Large Intestine. We will experience the universal energy and inspiration of the Lung Meridian (energy channel) and have the opportunity to ‘let go’ through the Large Intestine Meridian.

In this workshop you will learn about and/or experience:

  • The characteristics of Autumn’s Metal Element
  • The Lung & Large Intestine Meridians (little bit of theory with associated asana practice)
  • Hogushi Self Massage (from Japan)
  • Tapping into our Hara or Dan Tian (unifying centre of the body – our life force)
  • Fun partner work
  • Asana, pranayama and meditation
  • Yummy treat
  • Please bring:
  • Towel
  • Bottle of water
  • Open heart

Saturday 9 April

39 Bolton Street
1:00 pm – 3:30pm

Investment: $50

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