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4-Week Beginners Yoga Course with Emmy

  • Yoga for All Bolton 39 Bolton St Newcastle Australia (map)

Calling all yogi wannabes!! If you've been itching to give yoga a try, but not sure where to start, this course is for you. For beginners to yoga (people who have never tried yoga before) AND those relatively new to yoga who would like to learn more about yoga asana (the physical postures), breathing techniques and meditation. This course emphasises yoga for mental and emotional health not just physical health. Upon completion you will have gained the confidence to attend general public yoga classes. If interested, there will be opportunity to start developing a home practice. We have two pricing options - for those flying solo, $80 for the 4-week course, for those with a buddy, $150 (save $5 each). Book ASAP, these courses fill up fast! Can't do Saturdays? Our next beginners class with Lyssa starts Wednesday night in 3 weeks - email