The silly season is upon us! But not all of us want to start the new year with overloaded livers and backed up digestive systems!! So Tahnee and Yoga for All have the solution for you - together, we're going to get clean with an Ayurvedic group cleanse. Over four weeks we'll prepare the body for cleansing and begin to integrate our meditation and yoga practices into our lives. In Week 3, we'll carry out a 3-day Ayurvedic kitchari cleanse, with by a week to re-integrate into normal life and fully establish our healthy new routines (think daily meditation and yoga-inspired movement). You will not starve! This gentle cleanse will refresh the system and boost your energy! And we'll take care of you. We'll arm you with inspiring recipes for life post-cleanse and support you through the whole process via phone/email or, of course, in person at Yoga for All. We'll introduce the concepts of Ayurvedic living and cleansing, looking at daily routines and cleansing practices that you can integrate during these four weeks and carry off into your daily life.
We're making it easy on you! Your morning and evening meditations (to detox your mind!) are pre-recorded (we'll email them through, just download and save on your phone!). Your cleanse meals will be pre-packed, so all you'll have to do is cook and eat!! You'll also experience Ayurvedic self massage (abhyanga) and Taoist self-abdominal massage (chi ne tsang) to support your cleanse and you'll do a weekly led yoga class and daily self-led yoga practice designed to help detox your body.
Start 2016 the healthy way with Yoga for All!
Investment: $399 (payment plans are available, please contact firstname.lastname@example.org)
To book: email@example.com