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Rest & Restore Masterclass with Tess

  • Yoga For All 39 Bolton St Newcastle, NSW, 2300 Australia (map)

Join Tess for an extended Restorative Yoga class to discover deep relaxation at the end of a busy week. With a nurturing qualified teacher, breath/body connection and meditative music you can allow yourself to ‘let go’ and feel the benefits of restorative yoga. We will center breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods - with a Yoga Nidra meditation to finish!

Investment: $40

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