Stretching is one of the most efficient ways of exploring ourselves and inner states, allowing you to release muscular tension, manage injury and allay common aches
and pains associated with stress ,age or too much time at the computer.
Over the two and a half hr session you will learn about your own patterns of tension and how you can change them.Limbering techniques ,six daily exercises to improve
your range of movement and relaxation techniques to help you reduce stress and sleep better.
You will take away with you the knowledge that if practised will improve the quality of your life.
Suitable for all ages and levels of fitness
Click to book: http://www.trybooking.com/152868