For many good reasons Kundalini Yoga (as taught by Yogi Bhajan) is growing in popularity in the West. It is an ancient, esoteric form of yoga and one of the fastest ways to develop yourself further. Kundalini Yoga is also known as the yoga of self-mastery and awareness. It is like the HiiT version of yoga, giving you effective exercises that will challenge and engage you on a mental, physical and spiritual level. It connects you deeply with your heart, your breath and body, and helps you to understand what you are here to do. Using one Kriya (exercise or exercise series) it is possible to gain immediate physical, mental and spiritual balance.
This 2.5 hour workshop is for all who are new to Kundalini Yoga, or for those who would like a re-fresh on the techniques that are essential to this practice. It will include a theoretical introduction to the teachings of Yogi Bhajan and common terminologies, followed by a powerful, uplifting practice that are enhanced by crucial alignment tips. There will be music, laughter, sweat and meditation, take home practices and resources. Don't miss this very special event. It may change your life forever.