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Get Unstuck - 3 Hour Yin Workshop

  • Yoga for All 39 Bolton St Newcastle Australia (map)

The first one is completely booked out, so we're running it twice! Join Tahnee for a juicy 3-hour Yin Yoga workshop focusing on deep release of the myofascia of the pelvis and lower back. We will use long-held yin yoga poses and manual therapies to release tension that results in lower back pain and stiffness, and discuss the energetic and emotional implications of a 'sticky' SI joint and tension in the lower back. This workshop will be awesome for anyone who suffers from lower back pain (obviously!) and those of us who spend too much time sitting or standing. Come play!

Cost is $45, bookings essential. $10 deposit required to secure your spot. Please email to book. Please note you will need to bring two tennis balls with you!!

Later Event: 8 March
Stretch Therapy Workshop 1