No, not that kind of jam! This 'workshop' is an opportunity for us all to come together and jam out, talking about yoga, asking questions, sharing our experiences and our collective knowledge. It will be led, informally, by Tahnee and the Yoga for All teaching team, and we'll start with some intro to yoga philosophy, but will also let the discussion go where it wants to flow. This month we're exploring meditation and the final five limbs of Ashtanga Yoga, as outlined in Patanjali's Yoga Sutras.
I know many of you are interested in yoga beyond the asana, so please feel free to come along and ask questions and get your yoga nerd on. Herbal teas are on the house. BYO mug.
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