About Tamara: Tamara’s thirst for depth, questioning and inquiry has taken her around the world many times, through retreats, communities and deep inner work and she continuously finds herself back teaching and facilitating from her Heart. From Love.
She completed the Hridaya Teacher Training in 2013 to deepen her own practice and to open her heart further, however she could not deny sharing the teachings of Hridaya and is so honoured to share them here in Australia. She is also works one on one with people as a Holistic Psychotherapist and Occupational Therapist with an integrated and body centred approach that deepens awareness and wholeness. She also co-faciliatates trauma informed mindfulness & self-care workshops for health and community service workers, through the programs developed by Being. Wellness & Mindful Innovation (www.being-wellness.com).
Tamara believes the the beauty of the heart is undeniable, and will continue to learn & share & live with an open heart.
Specialises in: Hridaya Hatha Yoga, Meditation and Yin
Influenced by: Advaita Vedanta, Tantra, Classical Hatha Yoga (asana, pranayama, mudra), Jnana Yoga, Bhakti Yoga, Meditation and Holistic Counselling & Psychotherapy.
Hridaya Teacher Training Course (500 hour) ~ Mazunte, Mexico 2013
Bachelor of Applied Science (Occupational Therapy) ~ University of Sydney 2009
Holistic Counselling Skills Certificate (2016)
Holistic Counselling & Psychotherapy (Post-Graduate) - (2018)
Visit Tamara's website:www.tamaracoughlan.com
Find her on Facebook: www.facebook.com/tamaracoughlantherapy