Renée brings a depth of holistic knowledge to her yoga practice, learning meditation since the age of 12 and practicing Kinesiology since the age 20. She has a passion for not only the physical side of yoga but the energetic depth and mental shifts that can occur during a practice.
Renée first started casually practicing yoga in 2012, it was when yoga became her mental and emotional reprieve after suffering PTSD from an assault that she learnt the true power a yoga practice can hold.
Renée completed her 200hr yoga teacher training in Vinyasa and Yin with Tara South of Mandala Yoga Retreats in 2017 in Koh Samui. Her further studies include: Energetic Healing, Meditation, Touch For Health, Kinesiology (Neuro- Linguistic, Kinergetics & Professional Kinesiology Practice). She is constantly seeking out workshops and courses to further her knowledge.
You can find out more about Renée below