WORKSHOP : Learn Self Abdominal Massage

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WORKSHOP : Learn Self Abdominal Massage

40.00

PERFECT FOR :

  • Those struggling with digestive issues ( IBS, bloating, food intolerances)


  • Those struggling with menstrual related issues ( heavy, painful and/or irregular periods, PMS )


  • Those working with any other gut related problems ( physical, mental and/or emotional ).

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WHY DO THIS WORKSHOP :
As humans we often look to the most obvious solutions when we are experiencing pain in our bodies. We try different diets, eliminating foods, adding in probiotics, and so on ( the list is endless ).
Self abdominal massage helps to tone, cleanse and detox our internal organs so they can function optimally and consequently improve our digestion amongst other marvellous things.

WHAT WILL YOU LEARN:
Learn how to do self abdominal massage on yourself with these simple and easy to follow techniques and notice the instant change in your health : physically, mentally and emotionally. 

DATE : Sat 17th November 

TIME : 1.30-3.30pm

WHERE : Yoga For All, 39 Bolton St, Newcastle

TIX : $40 ( includes take home step by step guide ) 

WHAT TO BRING : Yourself

WHAT TO WEAR : Comfy clothes ( no dresses or one pieces )