In this 1 hr hour weekly course you will learn to use your foam roller to stretch, strengthen and massage the whole body.A roller works the same way as a massage, by breaking up the fibrous tissue that has built up so you have better circulation and energy flow, reducing exercise related muscle sorenessand stress. If you use the foam roller regularly you will have less muscle tension and pain and enhanced range of motion.Foam rollers can be used in a variety of different yoga poses and postures and can help you balance and release your muscles .
Performing exercises on an unstable surface is a surefire way to engage more core muscles and make total-body exercises.
Toni is a Stretch Therapist, Yoga Teacher & Massage Therapist . Suitable for all.
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