This 4 week course is a blissful introduction to Yin Yoga, a quiet and meditative practice that focuses on long holds in passive postures. As a style of practice Yin Yoga has become increasingly popular and a wonderful compliment to regular dynamic (yang) forms of yoga and exercise. The benefits of this practice include the promotion of deep relaxation, improvement of flexibility, in addition to that, a Yin class environment prepares the body and encourages the cultivation of a still and meditative state of mind.
In this 4 week course you will develop an understanding of basic concepts and benefits of Yin Yoga, characteristics of Yin & Yang nature and the value of a passive practice. Virginia invites you to join her and feel the amazing, results ....thus harmonising the body, mind and soul!
“It is not muscular strength that gives us the feeling of ease and lightness in the body, it is the flexibility of the joints, of the connective tissue” – Paul Grilley (2002).
Yoga For All Bolton
Jan 23, 30 Feb 6, 13
Click to book : https://www.trybooking.com/OIBN