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Stretch Therapy Level 2 (4 week course) w/Toni


  • Yoga For All Bolton 39 Bolton Street Newcastle, NSW, 2300 Australia (map)

Stretch Therapy Level 2

4 week course

Dates: Oct 12,19,26 Nov 2

Time: 7.15 pm-8.15pm

$80

@Yoga For All Bolton

 

This 4 week course is open to anyone who has completed the Stretch Therapy  4 week course

previously or who attend the Tuesday Stretch drop in classes regularly.

Over the four weeks, each sessions focus will be targeting certain area's of the body ,a whole session on shoulder's ,leg's, back and neck. 

We will learn to use prop's and move deeper into our partnered stretches.  

Building upon the skills  you have already learnt  we further explore  ourselves and our inner states

 and work through how best to improve our stretching method so it provides the most

effective harmonising influence on the body and mind.

                                                                         

Click to book:  https://www.trybooking.com/NGRE

Earlier Event: September 17
Intro to Pranayama w/Josh
Later Event: October 16
Yoga For Pregnancy w/ Nat