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Foundations of Forrest Inspired Yoga 4 Week Course w/Lys

  • Yoga For All Bolton 39 Bolton Street Newcastle, NSW, 2300 Australia (map)

This 4 week course will cover the following:

 

·         The Basics Moves of Forrest Inspired Yoga

·         The ‘Why’s’ of Forrest Yoga

·         How to deepen your experience of a pose in a safe and non-injurous way

·         Identifying your struggles and learning to practice in a ‘struggle-free way’

 

This is an ALL levels workshop

 

PLACES ARE LIMITED

 

What is Forrest Yoga?

 

Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.  The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives.  Students cultivate an acute awareness of their own practice and life process, creating a unique and powerful opportunity for them to make practical life decisions based on their own experiences. 

Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars -- Breath, Strength, Integrity and Spirit.

 

This 4 week course will cover the following:

 

·         The Basics Moves of Forrest Yoga

·         The ‘Why’s’ of Forrest Yoga

·         How to deepen your experience of a pose in a safe and non-injurous way

·         How to adapt the poses to fit your body

·         Identifying your struggles and learning to practice in a ‘struggle-free way’

 


When: Jan 28th, Feb 4th Feb 11th and Feb 25th (please note there is no class on Feb 18th)  8.30-9.45am

 

Where: Yoga For All Bolton$80

 

Click to book: https://www.trybooking.com/OKXF

 

For more see : lyssayoga.com

 

Follow: @lyssayoga

Later Event: February 9
6 Week Foam Roller Course w/Toni