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Intro to Yin Yoga 4 Week Course w/Tess


  • Yoga For All Bolton 39 Bolton Street Newcastle, NSW, 2300 Australia (map)

 

Introduction to Yin Yoga

Have you wondered what 'Yin Yoga' is all about? 
Why we hold the asanas (postures) for such a long time? 
The 'Introduction to Yin Yoga' four week journey will help you to understand the basis of this inspiring & blissful practice. You will be provided with some principles that you can use in group classes and at home to take you deeper into your practice. This course is suitable for anyone, particularly those new to Yin Yoga or have never tried it before. You can expect to cover the following:

- Yin and Yang theory
- Why and how you can practice Yin Yoga
- Typical Yin Yoga postures
- Chi/Ki & Meridians (energy channels) within the body
- Effects of Yin Yoga

The four week journey will be held on Mondays 17/24/31 Oct & 7 Nov
Classes will run from 7:15pm - 8:30pm (Blissing you out before bed!)
Bolton Street studio
$80 / 4 week course

Click to book:  
https://www.trybooking.com/Booking/BookingEventSummary.aspx?eid=230865

 

Earlier Event: October 16
Yoga For Pregnancy w/ Nat
Later Event: November 5
DIY Organic Skincare Workshop w/ Toni