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Unlocking the Mysteries - The Neck, Shoulders and Hips w/Lys

  • Yoga For All Hunter 159 Hunter Street Newcastle, NSW, 2300 Australia (map)

Unlocking the Mysteries – The Neck, Shoulders and Hips

 

Part 1~ The Neck, Shoulders and Hips

 

In this Forrest Yoga workshop you will learn to create freedom and strength in your neck, shoulders and hips. Learning to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions and standing poses). Strengthen and lengthen the muscles around these joints to create space in these areas. This work helps you walk through your life with freedom and ease. Learning to move through life with less struggle is one of the first steps in learning to live a full, happy and healthy life.

Join Lyssa in the first of a 3 part workshop trilogy and learn how your body truly speaks your mind.

 

An ALL LEVELS workshop

 

May 28th

Yoga For All Hunter

12-3.30pm

$55

 Click to book: https://www.trybooking.com/LFJP

For more see: http://lyssayoga.com/