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Beginner's Workshop with Lyssa

  • Yoga For All 39 Bolton St Newcastle, NSW, 2300 Australia (map)

New to Yoga? Not new to Yoga but want to brush up on your technique? Just want to learn more about the fundamentals and foundations of Yoga?

This 3 hour workshop wil be covering the basic poses and core foundations of yoga asana (postures) and pranayama (breath).

We will work through sun salutations a and b, standing postures, balances, twists, backbends and of course inversions!

With a strong focus on alignment and breath this is a great way to learn or simply re-fresh on the basics of Yoga.

Investment: $50

Click to book: 

http://www.trybooking.com/Booking/BookingEventSummary.aspx?eid=145462

Earlier Event: September 26
Posture & Flexibility with Toni