The only thing certified Acroyoga and AcroYoga-Fit trainers Matt Worley and Zoe Braithwaite enjoy more than facing their own fear and achieving things they never thought possible, is celebrating and supporting other people overcome fear and achieve things they never thought possible….
Combining principles of acrobatics, yoga and weight training this new style of fitness is a full body workout, which involves having a whole lot of fun at the same time!
Group and partner exercises, conditioning drills, games and acro balances are progressively worked thru to build skills in core strength, flexibility, balance, trust, team work, structural alignment and co -ordination.
We learn that with the support of others we are able to open and strengthen far more deeply than just in the presence of ourselves.
With over 20 years’ experience in yoga, bodywork and performance, Zoe has worked with David Guetta, Medicine for the People, Sydney/ Byron Spirit Festival and Mind, Body Spirit Festival. .
Matt loves connecting people and building community thru the divine play of acroyoga and has done so at workshops and festivals within Australia and retreats here & overseas.
No previous experience or Acro partner necessary
Investment: $65 - to book click here.