TAMARA COUGHLAN

IMG_2512_opt.jpg

Specializes in : Hridaya Hatha Yoga and Meditation

Influenced by :  Advaita Vedanta, Tantra, Classical Hatha Yoga (asana, pranayama,mudra), Jnana Yoga, Bhakti Yoga and Holistic Counselling & Psychotherapy.

More about Tam :

Tamara stumbled across Hridaya yoga walking past a yoga school in Mazunte, Mexico one day. Her heart had called her. She had been travelling, deepening and searching for “something more” whilst exploring around the world.

She completed the Hridaya Teacher Training in 2013 to deepen her own practice and to open her heart further, however she could not deny sharing the teachings of Hridaya and is so honoured to share them here in Australia. She is also an Occupational Therapist working with people with chronic diseases, oncology, palliative care and aged care. Her passion and understanding for holistic care in the hospital setting is now creating opportunities to utilise meditation, hatha yoga and pranayama to staff as well as patients. Tamara believes the the beauty of the heart is undeniable, and will continue to learn & share & live with an open heart.

Qualifications:

 Hridaya Teacher Training Course (500 hour) ~ Mazunte, Mexico 2013

Bachelor of Applied Science (Occupational Therapy) ~ University of Sydney 2009

Holistic Counselling & Psychotherapy (Post-Graduate) - complete 2018

Visit Tamara's website: www.heartspaceyoga.com.au

Find her on Facebook: www.facebook.com/yogaheartspace

"Only if one knows the truth of love, which is the real nature of Self, will the strong entangled knot of life be untied. Only if one attains the height of love will liberation be attained. Such is the heart of all religions. The experience of Self is only love, which is seeing only love, hearing only love, feeling only love, tasting only love and smelling only love, which is bliss."

- Ramana Maharshi