Specialises in: Vinyasa Yoga, Yin Yoga
Influenced by: Yamas & Niyamas (the ethical precepts of Yoga), Karma Yoga (Yoga of selfless action), and all we can do at an individual level to minimise suffering for all living beings.
More about Beth:
Beth loves to see people connect to the magic of being alive. She teaches two complimentary styles of Yoga, embodied Vinyasa Flow and deeply therapeutic Yin. She empowers her students to connect with their life force and love through every conscious breath.
Yoga found Beth when it crept into her subconscious as a child. She grew up knowing of its profound capacity to awaken and empower. She knew in her every cell that she would share this practice with others.
Beth is eternally grateful to her teachers Stewart Gilchrist, Nicole Walsh, Melanie McLaughlin and Rod Galbraith for their unwavering support, love and knowledge. Beth is qualified as a 450hr Vinyasa teacher and 100hr Yin teacher, and a lifelong student of Yoga. She loves that Yoga keeps her in wonder and curiosity as it continually reveals.
Beth inspires her students to explore and expand their view of themselves. Expect to feel strong and supported in your physical body, while soft and at ease within. Her classes leave you feeling empowered to step into your full loving capacity so that love becomes your anchor for living an awakened and empowered life. For Beth, Yoga is a remembrance of who we truly are.
Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all
200 hour Foundational Vinyasa Teacher Training - InYoga
100 hour Advanced Vinyasa Teacher Training - InYoga
50 hour Art of Alignment & Assisting - InYoga
100 hour Yin Yoga Teacher Training - Melanie McLaughlin
50 hour Radiance Sutras Meditation Teacher Training - Lorin Roche
50 hour Art of Sequencing & Theming, Teacher Training - InYoga
Orthopedic Yoga Therapy: The Upper Body & The Lower Body - Adore Yoga Therapy
Bachelor of Social Science, Newcastle University
Social Media links:
Facebook | https://www.facebook.com/bethmenseryoga
Instagram | @plantsandyoga