Workshop : Heal Your Gut

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Workshop : Heal Your Gut


Perfect if you :

  • are working with digestive issues (bloating, stomach cramps, IBS)
  • want to work on strengthening and connecting to this area of your body
  • are curious about what really goes on in your gut on all levels (physical, emotional, mental and spiritual)
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Workshop : Heal Your Gut

A healthy gut doesn't only come down to the food we eat. To effectively 'heal your gut' we need to consider all areas of 'health' and how they impact our body.  For example, we could have an amazingly healthy diet but a highly stressful life which of course directly impacts the health of our body, mind and spirit.

Learn more about :

The gut-brain link (including the amazing Vagus nerve and gut hormone signalling), how what is happening in your belly directly effects your brain and lots more.

In this workshop Lyssa draws on a range of modalities including Chi Nei Tsang (abdominal chi massage), Shamanic breathwork, Forrest Yoga and Transpersonal therapy.

An experiential and practical journey into the complexities of your belly and an opportunity to gain lots of tips and techniques to take away and continue to work on restoring balance on all levels (physical, mental, emotional and spiritual). Expect to take away lots of tools to implement into your daily routine to assist in maintaining optimal health.

Investment : $40

Where : Yoga For All Bolton 

When : 4th November 1.30-3.30pm

Teacher : Lyssa