6 Week Course : Meditation (Hridaya Yoga) - Charlestown

Tam med.jpg
Tam med.jpg

6 Week Course : Meditation (Hridaya Yoga) - Charlestown


Perfect if you :

  • are new to meditation and curious to learn more
  • want to gain a deeper understanding of meditation practices
  • have some meditation experience and want to learn more
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Hridaya Yoga 6 Week Meditation Course  (Sundays in Charlestown)

A beautiful introduction into the journey of the Heart. This is an opportunity to fall in love with the joy of meditation. 
Hridaya Yoga: the Yoga of the Spiritual Heart is a transformative path that draws from classical yoga, Tibetan Buddhism, Sufism and contemplative traditions. Over 6 weeks  you will learn heart opening meditation techniques, how to calm the mind, the method of Ramana Maharshi’s self-enquiry and the Witness Consciousness. Ultimately, revealing more awareness and stillness in your life. An invitation to live with an open heart.

Investment for this 6 week program is $110

Where : Yoga For All Charlestown - L02, Number 2001, Charlestown Square

Runs : Sunday evenings 5.30pm - 7.00pm 11th March - 22nd April (no class on Easter Sunday 1 April)

Teacher : Tamara