FORREST YOGA WORKSHOP/S w/ Ana Forrest & Jose Calarco

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FORREST YOGA WORKSHOP/S w/ Ana Forrest & Jose Calarco

from 75.00

When : 3rd & 4th November

Where : Rydges Newcastle (cnr Merewether St & Wharf Road, Newcastle, NSW, 2300)

Time : 10am-12.30pm (Saturday 3rd Nov & Sunday 4th Nov )

Forrest Yoga is an all levels practice. There’s something for everyone no matter where you are at in your practice.

All workshops are ALL LEVELS (Beginners Welcome )

Cost : Single Workshop $75

Both Workshops $135

WORKSHOP 1 : Unravelling The Mysteries of The Neck, Shoulders & Hips

Create freedom and strength in hip, neck and shoulders. Learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in these areas. Walk through your life with grace and freedom.

WORKSHOP 2 : Building The Warrior Heart

Learn the magic of heart-opening asanas. Open your core, which gives your heart support and counsel of your other primary chakras. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Learn to remove obstructive shielding from your heart so it can truly and honestly feel each new experience afresh.

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WORKSHOP 1 : Unravelling The Mysteries of The Neck, Shoulders & Hips

In this Forrest Yoga session you learn to create freedom and strength in hip, neck and shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in these areas. This work helps you walk through your life with grace and freedom. This workshop begins with a short, yet very special Ceremony of song, invocation & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

WORKSHOP 2 : Building The Warrior Heart

With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart. This workshop begins with a short, yet very special Ceremony of song, invocation & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.