6 Week Course : Understanding Yin Yoga w/ Tess

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6 Week Course : Understanding Yin Yoga w/ Tess


Perfect for :

  • Complete beginners
  • Seasoned Yin-sters
  • Those looking to increase range of motion and flexibility
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Have you wondered what 'Yin Yoga' is actually all about?

Why do we hold these funny shapes for such a long time?

This course will help you to understand the basis of this challenging yet blissful practice. You will be provided with some principles that you can use in group classes and at home to deepen your practice. This course is suitable for anyone from beginners to seasoned yinsters. You will learn about the following:

  • Yin and Yang theory
  • Why and how you can practice YIn
  • Effect & benefits
  • Typical Yin Yoga postures plus some quirky ones
  • Chi/Ki & Meridians (energy channels) within the body
  • Assisted Yoga (yes, we can have fun together!)

Six Thursdays from 18 January - 22 February

Classes will run from 7pm - 8:30pm

Bolton Street studio

$110 / 6 week course