Ah, today is a little bit crazy for me, 5:00 am wake up and the day won't end til 6 or 7 pm. Not ideal, but it got me thinking, as I snuck away for an hour to eat and grab my own dose of yoga, about the idea of a daily yoga practice. We all know the benefits, but fitting it in is hard!
I remember when I was younger, I told myself if I didn't do a full 90 min practice/class every day that I was a total failure and it would put me in this cycle of not showing up on my mat because what's the point, I already missed three practices this week...blah blah blah.
We've all been there!
As I have matured (!), I've found the benefits if even a short practice on my day, and now I grab what I can - today for example, my practice has been three 5 min yin poses (caterpillar, saddle, butterfly with twist) and a ten minute meditation. That's it. But I feel 100% more grounded, relaxed, and ready for the rest of my day. I guess my point is a little is better than nothing at all, and it doesn't need to be complicated.
Do you get into that cycle? Do you have a mini-practice that you like to do daily, or when time is poor? Let me know in the comments. I'm curious!! If you're interested in starting a daily yoga habit let me know below, too, maybe we can put together a few short home practices for you guys to try?