28 Days of Yin

Some of you may be aware that we're undertaking the very fun 28 Days of Yin social experiment...how does slowing down for five minutes every day make YOU feel? 

I've been asked to create a permanent folder on our Facebook page featuring all the poses, and I'll be writing a couple of sequences to share with you guys, using some of the poses we've shared, so you can keep your home practice going if you wish. 

It's been fun (though I can't say I enjoy having my photos plastered all over the internets! haha). 

Click here to view the album.